This 75 minute class is designed to awaken, strengthen, and stabilize the pelvic floor and core muscles through intentional, targeted movements. More than just preventing common issues related to these vital areas, this class helps you build a powerful inner foundation that supports your entire body and mind.

Through a combination of gentle activation, mindful movement, and functional strengthening techniques, you will improve your posture, increase flexibility, and enhance your mind-body connection. As your core and pelvic floor become stronger and more integrated, you’ll experience greater balance and stability, improved coordination, and a deeper sense of embodiment.

Expect to feel more energized, uplifted, and confident. Many participants notice a reduction in chronic aches and pains, fewer injuries, improved digestion and circulation, and even enhanced emotional well-being. By bringing awareness to your center, you’ll naturally cultivate presence, calm the nervous system, and tap into a reservoir of peace and vitality.

This class is accessible for all levels—whether you're just beginning or looking to deepen your existing movement practice.

Key Highlights:

• Strengthen pelvic floor and core muscles
• Improve posture and flexibility
• Prevent issues related to pelvic floor
• Experience presence and a break from your mind
• Suitable for all fitness levels

What you will learn:

• Enhanced Pelvic Floor Strength
  Learn exercises to specifically target and strengthen the pelvic floor muscles for improved support and control.
• Core Stability Techniques
  Discover effective techniques to stabilize and strengthen the core muscles, enhancing overall strength and posture.

Posture Improvement Strategies
Implement posture-enhancing strategies to reduce the risk of discomfort and pain associated with poor alignment.