Enjoy All 3 Variations of My Group Classes — FREE for 14 Days!

Explore and experience the full spectrum of my signature classes, designed to help you reconnect with your body, increase strength and mobility, and feel more alive from the inside out.

1. Yogalates

A posture-focused flow that blends yoga and pilates principles to build core strength and stability. Movements are designed to move joints through their natural range, drastically increasing both joint strength and mobility.

2. Pelvic Floor + Core

This class uses circular, wave-like movements to activate and hydrate the fascia, making it more pliable and resilient. With continued practice, your spine and pelvis become more mobile and strong—​drastically improving your posture, presence, energy, & rejuvenating your body from the inside out.

3. Somatic Movement / Internal Massage

A deeply nourishing practice that teaches you how to massage your body from the inside. We use pulsing, rhythmic movement to release emotional and physical tension, settle the nervous system, and bring fresh blood, oxygen, and nutrients to stagnant areas—enhancing the mind-body connection​..